Fitness Tips

Rihanna & Beyonce’s Choreographer Has Created You A Playlist

Rihanna & Beyonce's Choreographer Has Created You A Playlist

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Dancing: in the hardcore fitness circles it’s the best workout you’re not doing. Namely because, it works both body and brain. According to moving your booty on the reg reduces your chance of dementia by 76%.

Plus, according to Tanisha Scott, superstar choreographer to Beyonce, Rihanna and GAP’s new ‘Make Your Move’ campaign, twerking is good for your health: 'Twerking does four things: works your glutes, your hamstrings, your calves and thighs'. 

‘Nuff said.

However, if you've got two left feet or foot-shuffle like your dad then heed this advice: Smile, stay on your toes, bend your knees, snap and loosen your shoulders – easy wins for any beginner. That said, dancing music does not work. Fact. First, you feel like a tit, then you give up. 

To remedy this and inspire you to dance daily – Scott believes the more you step out of your comfort zone the more powerful you become – we asked the rhythmical genius to share a body confident playlist. 

Leave your ego at the door, turn up the volume and sculpt your body like Beyonce. New GAP dancer-approved leggings optional. 

Got 50-seconds more? Watch Scott discuss her new gig. 

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