Fitness Tips

Fitness Tips

5 Best Arm Workouts To Sculpt Not Bulk

Arms – generally speaking, they're an area of the female body that causes the biggest conundrum: how do you lean out, not bulk up your upper body? If you agree, you're no doubt looking for arm workouts that are going to tone them up, fast.
Fitness Tips

You Can Use Yoga For Back Pain–Here’s How

You don’t need me to tell you that yoga strengthens the mind body connection. However, did you know this age-old practice improves proprioception, strengthens neuro pathways and can unblock neurological blind spots too? This is why yoga for back pain – often triggered by sitting or standing in a bad position – has dropped its hippy-dippy status and is now recognized by the NHS.
Fitness Tips

The abs-training tips every woman needs

  What one abs exercise do you always include in your workouts?  The plank. It's great for activating the lower core muscles, which tend to be neglected in core workouts because crunching movements like sit-ups over-emphasise the upper abs.
Fitness Tips

5 reasons your dog is the perfect fitness buddy

Are you a dog person? Or a cat person? The answer reveals a lot more about you – and, in particular, your health – than you might think. In an Australian study of 1,813 adults, for example, those with a canine companion were found to be 77 per cent more likely to chase down sufficient levels of physical activity than their pooch-less counterparts.
1 2