We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky and deserve further explanation from our experts. Now is your ..
Naturally sweetened with medjool dates, these no-bake blueberry truffles from Fit Foodie Finds are vegan and paleo friendly and contain just 173 calories a pop. ..
Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important role in a healthy, balanced diet. Here we cover the basics about ..
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when we thought ..
When you’re hungry, the impulse to eat can be hard to ignore. There’s even a Snickers commercial about it—people just don’t feel like themselves when their ..
Canola oil is one of the most widely consumed vegetable oils in the world, yet surprisingly little is known about its effects on health. Now, a new study published ..
A Pfizer spokeswoman cleared the air on this conundrum, so to speak. (Getty Images) There’s a town in Ireland that’s home to a Pfizer factory, and its denizens ..
We can add one more thing to the list of traits affected by genetics: how our bodies respond to a particular diet. Research in animal models with different genetics ..
1. “Wear tight or fitted clothes to a holiday party to prevent overeating.” “You should be able to wear whatever makes you feel your best instead ..
For a weeknight meal, make the chipotle cashew cream in advance and store refrigerated until serving. by: a Couple Cooks Serves: 4 (2 tacos each) WHAT YOU NEED ..