Is there a thyroid diet? by Maria Masters Your thyroid is your body’s silent workhorse—most of the time, it functions so smoothly that we forget it’s ..
What Are Nightshades? While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. ..
I don’t think there’s a more heated debate right now than the debate over carbohydrate intake. Some people say that carbs are evil, others say that carbs don’t ..
Stress incontinence is the leakage of urine out of the bladder when you jump, cough, sneeze, laugh, lift a heavy object, have sex, or do anything else that puts ..
If your goal is to slim down and you’re seemingly “doing everything right,” a lack of progress in the fat loss department can be demoralizing. I’m going ..
Ready to take on the new year with some running resolutions that will make you stronger and faster? By setting some simple goals for yourself, you can do just that. ..
In 2009, in an attempt to recover from high blood pressure, borderline diabetes, and 60 pounds of excess fat, I made a commitment to real food and functional fitness. ..
One year ago, 18-year-old Will Richards says he struggled to do much of anything active – endurance was too challenging. Then he started seeing a recreational ..
It’s 2015 and I still get emails from people telling me about the turkey bacon they’re eating. You know, “for health reasons.” Something about it being ..
We asked top researchers stay-young secrets for winding time course share. Your advice helps to stay young and feeling fabulous daily to do every day of clever things ..