Everybody has an opinion on stretching exercises. My thoughts: Stretch or don’t stretch, just do this move...
Weight Loss
It’s been called the best exercise for fat loss and muscle gain. It’s also made the list...
I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a...
A bad day in the gym is better than any day outside the gym. It’s an obvious...
Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes...
The best cookies I had all year—and I eat a lot of cookies—were Andrea Bemis’ Mint Chocolate...
Author Notes: There’s nothing like a delicious savory croissant—except this ham and cheese croissant loaf, of course. It’s...
Author Notes: This recipe is adapted from Bronwen Wyatt, pastry chef at Shaya in New Orleans. As beautiful...
If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green...
Stop calling certain foods “bad.” Yes, there are certain foods that are less nutritious, but labeling foods...