Some people own pets for companionship or because they need a guard dog. But regardless of the reason for having a pet, a study has found that having a pet like ..
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who live in walkable neighborhoods ..
Hot chocolate, mulled wine, and hot toddies are just a few of the holidays’ most festive drinks. None of them, though, are very controversial—except ..
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols ..
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many ..
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols ..
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue Zones ..
We know, the idea of taking a cold shower isn’t a comforting or relaxing one. But what if we told you that rinsing your locks with cold water may actually ..
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving ..