For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much...
natural medicine
The holidays are right around the corner, but so is flu season. If you want to boost...
A warm cup of tea is perfect for a cold night. According to a study, drinking at...
Regular exercise is key to your well-being. According to a study, working out at a specific time...
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key...
A team of researchers shared three important keys to ensure optimal brain health. “The keys to our...
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if...
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
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Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour...