When I started working out with a trainer a few months ago, I wasn’t entirely sure what...
Tags
If you want to tone your upper body and core, push-ups are one of the most effective exercises you...
The milk station at your local coffee shop is getting crowded. Where there used to be a...
Ok, I know we’re not supposed to talk about money + yoga because that’s taboo. But. Yoga’s...
Calling all folks looking for a firm and fierce booty! Meet your new best friend, the hip...
Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. And for good...
Ingredients SERVINGS 2 UNITS US 12shrimp (Jumbo sized, peeled, deveined, & tails intact) 2tablespoons olive oil 2garlic...
Exercising while traveling has always been a challenge, but it can be even more difficult nowadays if...
If anxiety is taking over your life, don’t despair. You can beat those inner demons Headaches, hot...
