Those popular fitness trackers you wear on your wrist estimate your heart rate with a sensor that...
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Growing up in rural Wyoming, I had a very outdoorsy upbringing—the backcountry was my backyard and my...
After a long workout or run, you’re probably jonesing for some carby, delicious doughnuts. But if you’re...
When it comes to holiday weight gain, the problem isn’t just one or two big meals; it’s...
Massage therapy has always been used to treat and improve overall health. More and more studies have...
Many people endure from back legs or spine pain and therefore are having difficulties carrying out their...
Yoga is an ideal way to keep the figure ancient discipline connects with you and has greater...
Physical and mental health is the main source of energy in human’s life. The whole period of...
You’re kicking butt in the gym, mixing HIIT workouts with circuit training....
“How is yoga meaningful beyond its poses? How can we practice yoga beyond the physical experience?” asks...