Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing...
Advocate Lutheran General Fitness Center
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to...
Yoga is a good activity because there are intense yoga poses that are great for burning calories....
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability,...
Regular exercise is key to your well-being. According to a study, working out at a specific time...
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if...
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour...
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour...