A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many ..
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols ..
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue Zones ..
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving ..
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from ..
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire ..
Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that warm, traditional scent. ..
Researcher and physician Dr. Grayson Dart talked about how water fasting works during his appearance on the Dec. 8 episode of the Brighteon.TV program “Champions ..
Later this month, the U.S. Food and Drug Administration (FDA) is holding a public hearing on homeopathic remedies to evaluate its current enforcement paradigm. According ..
By now, most natural health advocates know about the power of natural remedies for preventing, beating back, and ending sicknesses early on. They know to ramp up the vitamin ..