Vitamin C is an essential vitamin that supports many bodily functions, like metabolism and digestion. Adults require around 65 to 90 milligrams (mg) of vitamin C a day to avoid ..
Adequate protein intake can help reduce the risk of frailty in women aged 66 to 71, according to scientists. The study, published in European Journal of Nutrition, ..
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later ..
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases ..
While our bodies provide us with many natural gifts, there are those who have turned to technology to expand their capabilities. In Russia, a growing number of people ..
Immune function declines with age, and this decline is said to be largely influenced by the composition of a person’s gut microbiota. The gut microbiota protects ..
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better ..
The quest for finding ways to delay aging has led scientists from the Washington University School of Medicine to a protein extracted from the blood of young mice. ..
Humans around the world are living longer, and life expectancy at birth has been steadily increasing. Some estimates even put average life expectancy as increasing ..
A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 ..