When I was 16, I decided to leave my small hometown of Beaverton, Oregon, where I’d lived since birth, to go overseas and study in New Zealand. I have no idea ..
“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.” – Steve Jobs A few years ..
“Our life is shaped by our mind, for we become what we think.” – Buddha There are moments when we don’t feel happy, adequate, or capable; when we feel ..
“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn I couldn’t even walk to the bathroom. ..
“One’s destination is never a place, but a new way of seeing things.” – Henry Miller I remember saying, “Let’s challenge ourselves and do something different. ..
“Take a deep breath. Get present in the moment and ask yourself what is important this very second.” – Gregory McKeown Walk, Don’t Run. The three ..
Tony Robbins famously said: “Change happens when the pain of staying the same is greater than the pain of change.” And I couldn’t agree more. My life changed ..
“You can’t avoid pain but you can choose to overcome it.” – Paulo Coelho Pain. We all have it. It is the residual aching from loss, failure, ..
“The meditation cushion is a good place to turn when talk therapy and antidepressants aren’t enough.” – Unknown There exist countless varieties of meditation. ..
“You can, you should, and if you’re brave enough to start, you will.” – Stephen King Take one step, however small, today. Now. It works. Let me elaborate, ..