Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m...
Advocate Lutheran General Fitness Center
Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes...
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the...
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects....
Searching for some fitness inspo? Look no further… Most of us check our phones first thing in...
The average guy first starts his fitness journey when something makes him realize there needs to be...
Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According...
Total Body Workout For those who are short on time and want to get a total body...
Last month, you may have read a blog post from my friend Melissa, who introduced our story as...
Are you one of the countless individuals who chalk up their lack of exercise to not having...