Cranberries – a superfruit full of vitamin C, nutrients and antioxidants

Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet.

Cranberries are considered a superfood because of their high nutrient and antioxidant content.

Nutrient profile of cranberries

One-half cup of chopped cranberries contains:

  • 25 calories
  • 0.25 grams (g) of protein
  • 0.07 g of fat
  • 2 g of dietary fiber
  • 6.6 g of carbohydrates (including 2.35 g of natural sugar)
  • 44 milligrams (mg) of potassium
  • 7.7 mg of vitamin C
  • 6 mg of phosphorus
  • 4.4 milligrams (mg) of calcium
  • 3.3 mg of magnesium
  • 1.1 mg of sodium
  • 0.12 mg of iron
  • 0.05 mg of zinc
  • 0.5 micrograms (mcg) of folate DFE
  • 35 international units (iu) of vitamin A
  • 2.75 mcg of vitamin K
  • 0.72 mg of vitamin E

Cranberries also contain a range of vital B vitamins, such as:

  • Vitamin B1 (thiamin)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B6

Cranberries are also a good source of vitamin C, a powerful, natural antioxidant.

According to the National Institutes of Health (NIH), vitamin C can:

  • Improve iron absorption from plant sources
  • Boost the immune system
  • Support collagen production for wound healing
  • Prevent some of the damage caused by disease-causing free radicals

Health benefits of antioxidant-rich cranberries

Cranberries are a great source of nutrients and antioxidants and they can provide various health benefits when eaten as part of a balanced diet.

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