More Energy with Superfoods
Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our self-confidence and often times how we interact with our friends and family or even at work.
It should hopefully be pretty much obvious now that nutrition, sleep and consistent exercise are the keys to turning this all around, and in this article we’re going to look at 5 of the best superfoods to help you turn that frown upside down.
What are superfoods? They are some of the most highly dense in minerals, vitamins plus other goodies and the foods we should focus on including in our diet plan. Not only do they make you feel healthier, many also slow the aging process and even help you lose weight. In addition, they tend to pack a powerful punch of energy by boosting your metabolism, and who doesn’t need more of that?
Let’s take a look at the top 5 superfoods for looking good, feeling great, and losing weight…
5 of the Best Superfoods for a Healthier You
Although they’ve carried their superfood label for years now, they remain one of the healthiest foods you can eat. Packed with healthy disease-fighting phytonutrients and antioxidants, blueberries are great for snacking or blended into a smoothie. I like to keep the frozen ones on hand for easy access, but the fresh ones are great for a healthy snacking option.
Parsley is one of the most nutritional plant foods you can eat. It’s high in energy boosting vitamins and minerals like vitamin K and iron, as well as antioxidants like vitamin C that help prevent aging. It you want to get healthier skin and boost metabolism at the same time, include parsley somewhere in your diet. It blends well into a smoothie, or you can toss it into a salad or turn it into a pesto sauce.