Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This...
brain nutrients
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and...
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important...
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione...
Having adequate levels of vitamin D is important for children’s health. This nutrient, which can be produced...
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for...
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial...
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence...
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals...
Having high selenium levels is linked to a longer, healthier life, says a recent study published in The Journal of Nutrition, Health & Aging....