Being physically active is one of the many things you can do to live a healthy, long...
Wellness
Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and meditation. In...
Moxibustion is a traditional Chinese medicine (TCM) practice that works by burning dried herbs or “moxa” on...
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium....
Tai chi is a mind-body practice that was first developed in China as a martial art. It is...
If you want to live a long, healthy life, add more plant-based foods to your diet. A...
Tai chi is a mind-body practice that was first developed in China as a martial art. It is...
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns...
It turns out, ‘keeping your wife (or husband) happy is the secret to a happy life’ isn’t...
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death...