Walking faster may add years to your life – no matter how much you weigh, a recent study...
Wellness
Unless you’re a gardener or farmer, you probably don’t give soil much thought. You know it’s there,...
Stretching is a crucial part of your workout routine. But did you know that stretching also helps...
In this study, researchers from China and Malaysia systematically assessed the metabolic alterations in response to diarrhea-predominant...
If you have varicose veins or spider veins, you are not alone. They affect one in five adults and...
Imagine a world where any type of exercise you performed could burn fat and help you lose...
When I first started training, someone very smart told me that if I just stuck with the...
Want better ab workouts? It’s time to stop trying all the best core workouts and start thinking...
You’ve tried every core exercise imaginable: crunches, planks, pikes, ab-wheels, you name it. But it turns out...
Tell us about your recipe. —Sarah Jampel Serves 6 For the shortcakes: 1 1/2cups all-purpose flour 1/2old-fashioned oats 5tablespoons...