Here’s What You’re Missing in this Little Superfood
If you’re like me you’re not always one to jump on fad supplements and diet plans. In the end, I find the best results come from a natural, whole foods approach and hopefully you have found the same to be true.
But with that said there are some foods that don’t always get the attention they deserve and are definitely in line with this way of thinking.
One of these superfoods is packed with health benefits, and one worthy to be in everyone’s kitchen – chia seeds. This amazing little seed is an easy addition to any smoothie, salad, or even baked goods.
Want to know what makes them so good? Keep reading…
The Amazing Benefits of Chia Seeds
Fat Burning: The first benefit worth mentioning is the impact if chia seeds on fat burning and weight loss. This is because of their high fiber and omega-3 fatty acid content, two ingredients in food that have been proven to boost metabolism. And chia seeds have a ton of both!
Lower Blood Glucose: Research has also shown that chia seeds are great for lowering and balancing out blood sugar levels, keeping your energy levels more stable. This is especially helpful to diabetics and anyone struggling with eating problems.
Appetite Control: Fiber is one of the biggest missing ingredients from most of our diets, but the high fiber content in chia seeds is a great way to keep you feeling full and prevent cravings. Just 4 tablespoons of chia seeds pack 14 grams of fiber!