Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients...
aerobic exercises
For many employees, a regular day at the office involves sitting at a desk for many hours....
For many employees, a regular day at the office involves sitting at a desk for many hours....
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and...
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health,...
Keeping your bones and muscles healthy in your senior years is not only important for your mobility,...
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise...
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing...
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to...
Yoga is a good activity because there are intense yoga poses that are great for burning calories....