Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to...
aerobic exercises
Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the...
Being physically active is one of the many things you can do to live a healthy, long...
Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and meditation. In...
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns...
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death...
Stretching is a crucial part of your workout routine. But did you know that stretching also helps...
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the...
In this study, Polish researchers evaluated changes in the gene expression associated with the cellular stress response...
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help...