Sleep is an important component of good health. It promotes healing and prepares the body for the...
lack of sleep
Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about...
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health...
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health...
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This...
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This...
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium....
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help...
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health....