The art of living is a difficult skill to master. That’s why most of us turn to...
lifestyle
Transformation comes from the inside out. One simple step that has big consequences is being conscious of...
According to the Center for Disease Control and Prevention (CDC), over 50% of people over 18 years...
Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause...
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going...
Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that...
The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term...
As many of you know, I am the co-founder of LEAF.tv – a lifestyle video site that...
Ayurveda is a science which focuses on human health in its totality taking full advantage of the nature...
According to researchers, habits account for 45 percent of our daily behaviors. That’s to say nearly half...