When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock ..
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. ..
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your blood supplies ..
YouTube has created a new framework to crack down on so-called “medical misinformation” on the platform. “In the years since we began our efforts ..
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed snack ..
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest ..
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana ..
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published ..
An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugs that effectively address a wide range ..
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000 acres of land ..