A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds...
International Agency for Research on Cancer
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re...
Sunlight has always been a part of keeping healthy thanks to how the human body produces vitamin...
A new meta-analysis published in the Journal of Clinical Epidemiology finds that there is NO high-quality evidence...
Olive oil is a popular cooking oil because it contains antioxidants and healthy fats. According to a study...
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This...
A lot of people spend hours on their smartphones, especially since you can do a lot of...
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water...
A study has found that working out or doing heavy gardening can help lower the risk of early...
Acupuncture may provide therapeutic value for treating insulin resistance, according to researchers from Guangzhou University of Chinese Medicine in...