I ran 6 miles this morning, I’ll run 5 tomorrow, and on Saturday morning I’ll run 20....
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Whenever I’m wondering what I should eat before or after a workout I always ask my friend...
Supporting your own bodyweight, whether while standing on your feet, hands, or a combination of both, is...
Let yoga give you the strength you’re looking for September is National Yoga Month, and there are...
“But, Nia, I only had 20 minutes so I didn’t have enough time to do my workout!”...
What is empowerment? “Empowering” has recently become the buzzword du jour, plastered all over everything from boot camp...
Creating a home gym depends on two main factors: your budget and the amount of available space....
Lose weight the easy way by making cycling part of your weekly routine What’s not to love...
George Hood has been breaking world records for 30 years, starting in 1986 when he jumped his...
We’re used to blaming technology for making us less active, but there are also plenty of gadgets,...