Though you can spend hours at the gym, simply lifting heavy weights every day is not going...
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Recently, I received the following email from a student and friend who shall remain anonymous, about a...
In the United States lower back pain is one of most common complaints. The Mayo Clinic states that...
Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by...
Does stretching make you more flexible? I know the obvious answer to this question, based on what...
One of the great things about dieting the low carb way is that snacks are allowed –...
Self-hypnosis for weight-loss? Many people might scoff at the concept, but you can find scores and scores...
Every year men (boys) and women (girls) make the same identical New Year’s Resolution. They will tell...
The Centers for Disease Control and Prevention recently identified an area of the U.S. being called the...
by Vanessa Voltolina Getting out and moving your body during the warmer months is seriously beneficial. In...