These days as people work more and their lives get busier, they have much less time for...
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Steve Holman, author and creator of the F4X Workout Plan and the book, Old School, New Body, was...
Prasara Yoga is a new, exciting type of yoga that focuses on the “flow” rather than the...
Prothesis in greek means ‘in addition’.Thus a prosthesis is defined as a replacement or substitution of a ...
The Paleo diet is sweeping the globe, and bringing people back to their Neolithic roots. The diet...
No one person maintains a perfect workout schedule, eating habits, or overall health practices. We fall victim...
Most should know that organising their lives and having discipline with what they do helps in living...
Yes, you can stay slim and fit without the gym. Here are the best fitness tools that...
The Apple iPhone has access to thousands of different applications, many of which are able to aid...
Bathing suit season is upon us whether you like it or not. If you are interested in...