We all know being overweight is unhealthy, but excess fat around your abdomen can be especially risky....
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Overweight or obesity is an increasing menace in today’s world. This condition is mostly caused because of...
Some muscle mass loss with aging is inevitable, but that doesn’t mean you have to end up...
by Caitlin Boyle Batter up! Take your body to the ballgame with these killer baseball-inspired moves that...
by Amber Greviskes Rosie Battista was 50 years old when she signed up for something most people...
by Jessica Remitz If trying to fit time for exercise into your already-packed schedule seems impossible, consider...
by Kim Anthony Fitness parties are the new craze! Unlike many other trends that have come and...
Yoga, in its many forms, originated 10,000 years ago, and is practiced by millions of people, all...
Swimming is a great form of exercise that will have you looking and feeling younger. Swimming also...