Smart Eating Plan It’s your cheat day, and you’re looking for a healthy treat that isn’t packed full of useless carbs and yet totally satisfies that ..
Get Your Taco and Eat it Too! Eating healthy doesn’t always have to be a crazy difficult chore as much as we sometimes build it up to be. Having great tasting ..
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin ..
“Those who know the secret of love know the greatest secret of life.” – Osho Even before I was born, I knew that my parents did not want me. They were ..
How often have you tried to change something, only to give up a few weeks later? I know my list of failed changes is pretty long. I often have great intentions (about ..
According to the Center for Disease Control and Prevention (CDC), over 50% of people over 18 years don´t meet the amount of recommended weekly exercise. If you are one of those ..
Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the corner, we understand you want ..
Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the corner, we understand you want ..
Mood Boosting Foods Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest daily predictors of fitness ..
Satisfaction is Factor #1 If you’re like me, you’re probably always on the outlook for new recipes. And if you’re trying to lose weight, finding healthy recipes ..