A world-renowned doctor and scientist debunked the misconception that the main cause of death all over the world today is the Wuhan coronavirus (COVID-19). During a ..
Olive oil is one of the healthiest cooking oils on the planet. According to a study published in the Journal of the American College of Cardiology (JACC), consuming ..
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term ..
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. ..
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, ..
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking ..
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking ..
A new study has found that maintaining good hydration may reduce a person’s long-term risk for heart failure. In other words, consuming sufficient fluids ..
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study published ..
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease. ..