Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists from University ..
Reaching for drugs like ibuprofen in case of a headache or aching joints is a knee-jerk reaction for many people. But healthcare professionals find that the long-term ..
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going ..
A recent study has found that consuming nuts at least two times a week is linked to a 17 percent reduced risk of death from cardiovascular disease. Heart disease ..
Mainstream cancer treatments like chemotherapeutic drugs and radiation therapies can do immense and sometimes irreparable damage to cells, tissues, muscles and the like. ..
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that ..
Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible ..
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health benefits, from ..
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability ..
Inflammation is an important part of the body’s immune response to foreign substances or invaders. It is commonly associated with pain, swelling, redness ..