
INGREDIENTSNutrition SERVINGS 3UNITS US 10ounces fettuccine pasta, cooked 1cup spicy cajun pasta sauce, see below 1tablespoon parmesan cheese 1boneless skinless ..
INGREDIENTS 2lbs fresh spinach (frozen would work) 1cup chopped scallion 2teaspoons olive oil 2cups cooked brown rice 2teaspoons dried dill 1 1⁄2teaspoons lemon ..
INGREDIENTS Mayonnaise 1avocado 3tablespoons whole egg mayonnaise flaked sea salt black pepper, corn mill Salsa 2vine ripened tomatoes (seeded and finely diced) ..
INGREDIENTS 6ounces beer 5eggs 1cup milk 2 1⁄2cups flour 8ounces coconut 1⁄2teaspoon salt 1 -2teaspoon sugar 1⁄2teaspoon baking powder 15 -20large shrimp, ..
INGREDIENTS 1cup plain nonfat yogurt 1⁄2cup peeled cucumber, minced 1teaspoon dry dill weed 1teaspoon dried mint 1cup halved green seedless grape 1⁄2cup diced ..
INGREDIENTS 2cups mixed vegetables 2cups cooked turkey, chopped 1(10 ounce) can cream soup, undiluted (chicken or mushroom) 1cup Bisquick 1egg 1⁄2cup milk DIRECTIONS ..
INGREDIENTSNutrition SERVINGS 10UNITS US Cream cheese spread 8ounces cream cheese, softened 4ounces cheddar cheese, cubed 4ounces sour cream 1teaspoon season salt ..
INGREDIENTS 2cups all-purpose flour, sifted 1teaspoon salt 2⁄3cup butter or 2⁄3 cup shortening 5 -7tablespoons cold water DIRECTIONS Put flour into a mixing ..
INGREDIENTS 1(12 ounce) package cranberries 1 1⁄2cups orange juice 3⁄4cup sugar 1⁄2cup walnuts 1grated orange, rind of 1⁄4teaspoon ground ginger DIRECTIONS ..
INGREDIENTS 3teaspoons oil 2lbs ground beef 14ounces carrots, slivered 12ounces onions, chopped 14ounces celery, diced 48ounces diced canned tomatoes 2cups red kidney ..